What Is Ayurveda Lifestyle & How To Create Ayurvedic Routine
As per Ayurveda, life is sustained by a triploid of mental, physical, and spiritual factors constituted by the body (Sharir), senses (Indriyas), mind (Satwa), and spirit (Atma).
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What do you mean by lifestyle?
The term ‘lifestyle’ incorporates ahara (food habits) and vihara (dos and don’ts in lifestyle). Lifestyle-related disorders occur only because the individual is not using or adopting a way of life, according to the self-constitution of the body. It is interesting to note that Ayurveda classics have emphasized the role of faulty lifestyles and inappropriate dietary habits in the causation and pathogenesis of diseases.
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What is the Ayurvedic diet?
The Ayurvedic diet is an eating pattern that has been around for thousands of years. It is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. It’s also popular because it’s not only said to promote better health for your body but also for your mind.
The health of an individual can be known by the following aspects.
Proper nourishment.
Proper strength.
Desire and appetite for intake of food.
Proper digestion of food ingested at the proper time.
Sleep at the proper time.
Absence of pathological or dreadful dreams.
Feeling of freshness after waking up in the morning.
Proper evacuation of feces, urine, and flatus at the proper time.
Proper functioning of mental faculties, intelligence, and senses in all respect.
Absence of any kind of pain.
What Is Ayurveda Lifestyle & How To Create Ayurvedic Routine
Ayurveda is an ancient science of life since time immemorial. Ayurveda, apart from providing various therapeutic measures for diseases, emphasizes maintenance, promotion of health, and prevention of diseases through diet and lifestyle regimens. As per Ayurveda, life is sustained by a triploid of mental, physical, and spiritual factors constituted by the body (Sharir), senses (Indriyas), mind (Satwa), and spirit (Atma).
The physical world including the human body is derived from the specific combinations of five fundamental entities viz. Akash, Vayu, Teja, Jala, and Prithvi are known as Panchamahabhutas and the soul. Panchamahabhutas form the Tridoshas viz. Vata Dosha, Pitta Dosha and Kapha Dosha, Dhatus (tissues), and Malas (excretory products). Tridoshas carry out physiological activities and are responsible for the integrity of the human body.
Due to the faulty diet and lifestyle normality of the Tridoshas is disturbed and they aggravate the body. Vitiated Tridoshas disturb the normalcy of Dhatus and Malas causing their vitiation which manifests as various diseases in the body. Thus the health of an individual depends upon the normalcy of the Doshas, Dhatus, and Malas.
Ayurveda's fundamental concepts
The three forms of dosha and their basics:
Ayurvedic medicine is focused on three principal forms of the body. These are Vata, Pitta, and Kapha, and find a balance between these particular energizing powers. These help to which are the best activities, foods, and herbs for you.
A Vata type is restless in body and mind. Thus, to maintain stability and balance it may require more calming activities and foods. Kapha is often slower and sedentary and requires more lightening and agility to prevent leniency and boredom.
Vata, Kapha, and Pitta Explained
According to Ayurveda, there are 20 main qualities to be discussed when avoiding or treating imbalances. Every individual quality has an opposite quality, so often, ten pairs of opposites are named. If you are overweight, your everyday diet and activities will boost the opposite level of lightness.
Digestion
This is the belief that any condition is due to a kind of digestive imbalance. A balanced digestive fire is also similar to a healthy body and mind. To avoid imbalance or to cure any disease, you also have to look at digestion first.
When you choose to follow an ayurvedic lifestyle, this means that the digestive fire must be improved and a toxin produced in your body eliminated. There can be no real stability and well-being without this vital element!
A balanced body, mind, and spirit are part of total health.
While physical health is always what we are looking for, we do know in Ayurveda that without balancing the body, mind, and spirit, we cannot get perfect health. Yes, 99% of all illnesses and conditions are of psychological origin.
Here are some clear guidelines to begin with these four critical principles to consider. It would be better to follow these guidelines one at a time as you start, and proceed with flexibility, wisdom, and ease to make the required adjustments.
5 simple ways to create a powerful Ayurvedic routine
Know your body in an Ayurvedic context.
Because Ayurvedic medicine is based primarily on three doshas, it is important to discover your predominant dosha if you want to follow an Ayurvedic diet and lifestyle. For certain people, this is very easy to discover. However, it is also normal for multiple doshas to echo, making the response a little more complicated. In reality, two doshas can be equally powerful in your constitution.
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For instance, Pitta styles would like to avoid excessive exposure to direct sunlight, overuse of sauna, and heating practices like hot baths and to avoid fatty fried foods, spicy foods, and heated foods like cayenne pepper.
Easy steps to begin an Ayurvedic diet.
Whether you know or not your dosha type, you can begin to follow some of the basic principles of Ayurvedic food in your everyday life.
Avoid refined and processed food and eat homemade meals.
Eat on a balanced and regular meal plan; do not skip meals.
Lunch should be your heaviest meal, and dinner should be your lightest meal.
Sip between meals on hot water
Following simple rules such as these regularly, your digestive fire will improve your health and well-being.
Start building a routine in your everyday life.
There is continuity and practice in Ayurveda. One of the most important aspects of integrating Ayurveda into your life is to build and stick with a balanced everyday routine.
Few things to do:
Try to develop a healthy and fixed sleep schedule.
Provides a balanced meal, consuming breakfast at about 7 a.m., lunch at about noon, and dinner before 6 p.m.
Start every morning by scraping your tongue and drinking a cup of hot lemon water.
Take a 10-minute restorative yoga or meditation every night.
Allow a routine practice of meditation, yoga, and basic breathing techniques.
Because Ayurveda considers the equilibrium of mind, body, and consciousness to be total health, we must look beyond our physical bodies to maintain true health. The most effective way to heal is by practicing gentle yoga, meditation, and pranayama every day.
Introduce yourself to your everyday life.
Ayurvedic medicine is about respecting yourself by taking time. We get so busy that we do need to give ourselves quality time. Therefore, an excellent way to welcome you into an ayurvedic lifestyle is to spend some time per day with your nutritional self-care operation.
11 things Ayurveda recommends for better diet and lifestyle
1. Wake up early in the morning:
Ayurveda advises waking up in “Brahmi Muhurtha”, which is about 45 minutes before sunrise. The period of Brahma Muhurta is an intermittent duration between respiration and photosynthesis in the plant kingdom. There will be an abundance of nascent oxygen, which easily mixes with hemoglobin to form oxyhemoglobin, which reaches even the most remote tissues and also boosts the immune system.
2. Have freshly prepared food:
Avoid bread, biscuits, and all other packaged food items. Hot food increases the Agni or metabolic fire on entering the belly (stomach). This in turn sets right the metabolism and enhances appetite and capacity to digest food. It also expels the vitiated Vayu and reduces or destroys the vitiated Kapha, and keeps it under balance.
3. Don’t mix cooked and uncooked foods:
As per Ayurveda, mixing cooked and raw foods makes the digestion process complicated. It is easy for our digestive tract to break down cooked food, as the enzymes become activated.
4. No coffee or tea on empty stomach or just before a meal:
Coffee isn’t great for everyone at all times, but it can be okay for some people at specific times. This is assuming that the coffee is consumed consciously, with one’s dosha, state of health, and the current season is taken into consideration.
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Every possible thing that you don’t want should happen will be amplified if you have it on an empty stomach. If you have an overheated, hyper-acidic digestive tract, it’s like putting acid directly on acid. Try either having food with your coffee or waiting until after you’ve had breakfast to enjoy your first cup.
5. Milk or dairy products:
When it comes to milk and dairy products, it’s helpful to keep the context of Ayurveda’s origins in mind. This nature-based system of healing developed in ancient India, long before the advent of synthetic hormones, factory farms, food manufacturing facilities, or agribusiness. While milk and dairy products are common, they are often not of the same quality enjoyed centuries ago. Most of the milk and products which are available in the market are adulterated.
6. Digestion works by the sun:
Ayurveda explains the digestion strength as Agni, a Sanskrit word meaning fire. All the factors involved with digestion – enzymes, hydrochloric acid, etc are collectively termed Agni. The pitta period of the day is when the sun rises to its highest point in the sky. Pitta dosha is the one that helps to do this process smoothly.
7. Strictly eat three meals a day:
There is certainly a proper time to do everything, and intake of food is no exemption. We need to follow proper timing for consuming food. One should not consume food within one Yama (3 hours) of consumption of food. If taken, it leads to rasodvega or indigestion. Improperly digested food, if put into circulation, is dangerous for health and becomes life-threatening.
8. Don’t drink water for 1.5 hours after food:
Drinking water after food affects both the quality of food and digestion strength. It provides a coolant effect in case of any food is eaten. Hence, a person tends to become obese over some time.
9. Include locally available seasonal fruits and vegetables in your diet:
Food sourced from outside the country takes a long time to arrive on our shores, which means that the fruits and vegetables are not exactly fresh when you purchase them. Also, there is no guarantee that the fruits and vegetables are grown naturally. How hygienically the fruits and vegetables are handled before they are packed is also a factor.
According to Ayurveda, eating seasonal fruits and vegetables has a more positive effect on our body than eating those that aren’t. One should eat any food only when hungry. So, whenever one is hungry, one can eat fruit. Even replacing the entire meal with fruits is also good. But it is best done by replacing breakfast or lunch, rather than dinner.
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10. Periodic cleansing of your gut & Sleep By 10 pm
Daily elimination of waste from the body is important for good digestion. Triphala is the only laxative that can be had for a long period without side effects or habit formation, this can also can be achieved by fasting once a week!
There are many factors to deciding the time to go to bed. For most of us, it is better to fix the sleeping time to no later than 10 PM. As per Ayurveda, sleep is influenced by Kapha dosha. Those with the Kapha body type sleep more. Those with pitta or Vata body type, usually sleep a little less.
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