7 Things You Can Control in Life For Mental Focus & Productivity

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Right now, the world seems burdened with huge, way-of-life-altering events and power struggles that have one thing in common they seem hopelessly, emphatically out of our control.

We start contemplating all the things that aren’t working in our favor, worrying about all the bad things that could happen next. Check out productivity books

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On the good days, we try to stay positive and be productive. On the bad days, we sulk into the worry of predicting what the future is going to be like. We imagine it, and then we start living it, which leaves us feeling helpless and scared.

You can find yourself in one of four mental states:

• #1: Wasting your energy. When you focus on what is not within your control, you’re wasting your energy on factors that will not move you forward. This is like having a 2-week vacation booked, which was canceled due to the pandemic. You can complain all you want, but what’s the use? Stop draining your energy on it and start thinking clearly.

• #2: Being paranoid. When you ignore what is not within your control, you’re being paranoid. You shouldn’t ignore external factors, instead, accept what is and be aware of the external conditions that are outside your control. We don’t want to give the matter our undivided attention, but we do want to stay educated on it.

• #3: Wasting opportunities. When you ignore what is within your control, you’re flat-out wasting opportunities. You’re being unreasonable. You cannot control the weather, the laws, or the economy, but you can control your attitude, how you choose to spend your time and who you choose to hang out with. Stop being wasteful and start using your time wisely for creation and productivity.

• #4: In a sunshine state of mind. When you focus on what is within your control, you’re in the driver’s seat. You’re being intentional about your attitude and how you spend your energy. This is where you are emotionally mature and thinking rationally and clearly in a sunshine state of mind.

It’s very easy for the mind to enter a troubling circle when trying to take in everything we can’t control. Instead, it’s more productive to plow energy into controlling the few things you can.

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You can count on two hands on what’s really under your jurisdiction. And if you can control even some elements of your life, you have a way to effect real change throughout your life.

Happiness and success (however you define either one) are regular bedfellows. Most people believe you can’t be happy until you’re successful.

You can galvanize your path to both happiness and success by making small tweaks to your routine. Little by little, these add up to major changes in your lifestyle and mindset.

The result of each one is either net positive, net negative, or neutral. The more net positive decisions we can make (and the fewer net negative ones), the better.

Net positive decisions — brushing your teeth before bed, eating healthy meals, and regularly going to the gym — help you feel good and bring you one step closer to your goals, despite the effort they entail.

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While the healthier choice may seem harder, it pays dividends further down the line. And you’ll be surprised by just how easy these choices can be once you can muster the effort.

By learning to master what you can control, you will start to make more net positive decisions and fewer net negative ones. With time and practice, empowering, positive behaviors will become second nature.

7 Things You Can Control in Life For Mental Focus & Productivity

7 Things You Can Control in Life For Mental Focus & Productivity

1. Breath

Most people don’t even think about their breathing, but the ability to inhale and exhale sweet, sweet oxygen is one of the few things almost everyone has in common.

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However, the ability to focus on it is equally vital for returning the mind to its center. It’s a built-in hack for slowing a refocusing an anxious mind.

If focusing can be difficult for you, we have a few questions to ask yourself while breathing deeply:

When you focus on your breath, you can count “one” as you inhale, and “two” as you exhale. Start over on reaching 10.

• Can you feel your chest expand when you inhale?

• Does it get softer when you exhale?

• Where do you feel the rise and fall most?

• Can you feel the air moving past your lips?

As soon as you experience something unpleasant, just take a few deep breaths and focus not on how horrible the situation was, but on how awesome it is that you’re a living human being and you can breathe.

2. Self-Talk

Imagine an irritating, screechy man constantly strapped to your shoulder, complaining about the last risotto you made. Admit it, that does not sound ideal. So why talk to yourself like shit?

It’s hard to fix something you haven’t fully appraised.

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Try to count the times you reflexively engage in negative self-talk each day. It may surprise you how regularly it comes up.

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Recognizing and dispelling the Negativity Gnome in your brain and replacing it with encouraging statements will start to reshape how you feel about the world. Try talking to yourself with compassion.

3. Gratitude

Gratitude every day gets our minds used to hope, inspiration, and optimism. You don’t need setbacks not to happen you need a way to summon up stability in the face of setbacks so they knock you a little less far back with each passing event.

Plus, saying a little thank you for what you have provides a mood boost that can keep you coasting on the vibe for long enough to get through the more difficult days.

4. Body Language

People can spend so long fretting about the ins and outs of everyday existence that they lose sight of what they’re doing with their hands, face, and posture.

If you’re self-conscious about your body language, relax — no one else is driving the bus and you have control. This is great because it means you can work on it and become more comfortable as a physical communicator.

5. Mental and Physical fitness

Your mind and body are your soul’s house and garden. Only you have the keys to access what’s right for you, and using discipline to advance the health of both can be a powerful tool in regaining a sense of control over your life.

Yes, we know it can be hard. But ignore the sweating for a second. Exercising is a chance to listen to your music and think about nothing. It’s glorious.

Giving your brain a workout is also easy and crucial for well-being. It might seem like hard work at first. But it’s way easier than running through worrying hypotheticals and their outcomes in your head. Drown out the noise with some good, old-fashioned thinking.

Whether you play Sudoku, smash out crossword puzzles, play video games, or read books, your brain will feel the difference. You can get a similar benefit from meditation.

People can feel the mental health benefits after just 30 minutes of exercise per day, such as feeling less anxiety and depression and having an improved cognitive function.

And if you have health conditions that get in the way of exercise, talk to a doctor or physical therapist about exercises you can do that are comfortable and sustainable.

6. Diet

Consuming too much sugar has been linked to all kinds of medical conditions including metabolic syndrome and cardiovascular disease.

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However, the food we eat also fuels our brains. And how would your car run if you stuffed the gas tank with Cheetos? Yeah, didn’t think so. Eating healthier simply means that we have enough nutrients to make all of the necessary processes in the body run smoothly.

7. Sleep

A consistent, sustainable sleep pattern is one of the happiness touchstones. Depression and anxiety may well provide a barrier to sleep, but you can strike back by nurturing your sleep cycle to regularity.

Hacking your sleep cycle can feel so far away on those sleepless nights, but the solution is pretty simple: It’s best to set a routine. Make an active decision to turn off all screens and distractions by, say, 9 p.m. and follow through.

You can then treat yourself to sunrise when you wake up.

If your brain can’t calm down while you’re trying to fall asleep, tell yourself, “I’m proud of the work I accomplished today, I’m going to let my brain and body rest now.”

Getting your goals step-by-step

It’s a refreshing thing to realize that you have control over some essential aspects of life. This is the first step to building some resilience to life’s rockier events: Knowing you have and can control the tools to outlast uncontrollable events.

Visualize it

Whatever it is you most want to be doing, you must be able to see yourself doing it.

For most of us, the work we do while procrastinating is probably the work we should be doing for the rest of our lives. Practice visualizing this concept with your eyes closed for a few seconds.

You can ask yourself a few questions to guide the visualization, such as:

• Where are you working?

• What’s the room like?

• What’s the temperature like?

• How’s the lighting?

• How do you feel?

• Are you drinking a cup of coffee or a glass of water?

• What time of the day is it?

Believe in it

You have to believe that you already have everything you need to be successful. The knowledge you don’t have can be learned. Resources you don’t have can be worked for.

Talk it up

Talk about what you do everywhere you go. Help can come from all angles. Make your goals known and build relationships, both professional and personal, that help you stack your life toward the goals that make you happy.