7 Productive Things To Do Before Bed Rather Spending Time Over Phone

 Full Post

Are you the type of person that spends the last two hours of your day glued to your screen? I used to be like this. And then I’d complain I didn’t ‘have time’ to accomplish my goals.

A lot of people admit that they browse online in their beds, stay on their phones in bed, and watch TV to fall asleep.

More Productivity Posts

7 Productive Things To Do Before Bed Rather Spending Time Over Phone

7 Productive Things To Do Before Bed Rather Spending Time Over Phone

1 Write Down 3 Tasks

One of the most productive things to do the night before is to write down three things, only three, that you need to get done tomorrow. Make an actual list of three things that will take you closer to your goals.

Big, grand goals require baby steps. If you take just three baby steps in the direction of your dreams a day, you’re doing more than most.

2. Work on a Hobby

Working on your hobbies before bed is a great way to release stress and become a happier person. Whether your hobby is painting or learning Photoshop, take an hour of your night just to work on this skill.

8 Tips To Stay Productive and Manage Your Time At Home

You can enroll in a program to get a designation or certificate related to your work area or even get a whole other degree on the side if you already have one!

It’s a great way to upgrade your current skills so that you’re more competitive in the workplace, to show your boss you’re ready for a promotion, or to change your work field entirely if you’re not currently happy where you are.

3. Do Meditate & Yoga

A nighttime yoga session can be extremely valuable to your well-being and sleep quality. Yoga helps ease aches and pains as well as lowering your stress level.

An Introduction to The Pomodoro Technique

If you’re looking for healthy things to do before bed, yoga and meditation are it. Help your mind get at ease as you work on your flexibility and strength.

Close your eyes and take some time to focus on breathing deeply. You can also use techniques such as mindfulness to relax and clear your head.

4. Read

Perhaps during that hour that you unplug, get into bed with a good book. It can be a mystery novel that keeps you on your toes or a life-changing book you can’t put down.

Reading is another great stress reliever for a busy mind. When you read, your mind is vigorously engaged in the process, unlike watching t.v. where you can zone out.

5. Unplug and Disconnect

About an hour before you go to bed, put your phone and electronics away. This will help you get a better night's sleep and also allows you to be more mindful of what you do versus mindlessly scrolling.

A Guide to Productivity Method and Your Ayurveda Type

If you have a demanding job and constantly find yourself checking emails, this tip is practically mandatory. You shouldn’t be ‘on the clock 24/7.

6. Express Gratitude

We’re always so busy we forget to take goods and give thanks for the blessing that is our life. Take a moment to jot down a couple of things you're grateful for that happened that day.

Writing down your thoughts, feelings, and even some positive affirmations you’d like to practice in a wellness or gratitude journal is a great way to self-reflect and seek enlightenment.

7. Meal prep

Meal prepping is a great way to be productive when you have a few hours to spare at night before bed.

By meal prepping, you can save on utility costs and time because you’re preparing a whole batch of food at once which will allow you to have more free time during the week to not have to cook.

This is also a double win if you hate cooking. Just cook everything once, freeze your food into small glass containers, and you don’t have to touch the stove again for another week or at least a few days!