10 Best Essential Oils For Women-And How To Choose And Use Them
Aromatherapy is the practice of therapeutic use of essential plant-based oils. Essential oils and aromatherapy have been used in the care of women for centuries.
More Lifestyle and Wellness PostEssential oils can be utilized in a variety of ways, from topical treatments like imbuing lotions and serums to diffusers that disseminate aroma across a room to cleaning items for your house. That means there are numerous ways for women to incorporate them.
5 Essential Oil Everyone Can Use Every DayEssential oils have arguably become a core component of any self-care routine. Besides flowing up the aroma from a diffuser, many are also now adding them to baths and massages to take full advantage of their relaxing aroma. And many beauty products online boast having essential oils as one of their ingredients.
How does aromatherapy work?
“Essential oils are quickly absorbed by smell receptors that are linked to the limbic system, which controls heart rate, blood pressure, breathing, and stress,”.
“Each plant’s essence has a different chemical makeup that affects its smell, absorption, and effect.” There’s a lot to unpack with essential oils, though, and no two oils are exactly alike.
Slow Living Tips Is Essential For Your Success. Read This To Find Out WhyHealth benefits of essential oils?
They might help reduce anxiety. Several essential oils like orange and lavender have been shown to help people be a little less anxious. Worth noting: Some research has found that the perks only happen at the moment, like when you’re getting a massage.
They may ease headaches. Some smaller studies have found that people reported less headache pain after they applied peppermint and lavender essential oil to their skin. One study even found that there wasn’t a significant difference between using peppermint oil for reducing pain and taking acetaminophen (aka Tylenol).
They can make your sleep better. Lavender, in particular, has been shown to boost the ability to get to sleep and wake up feeling awesome.
They may reduce inflammation. Some essential oils might help ward off inflammation. Research on mice and in Petri dishes has found oils like lavender, thyme, and oregano may be good for this, but there still needs to be more studies done on humans.
They can give you an energy boost. Coffee is great and all, but a little peppermint can also help stimulate you, says. One small study found that men who used peppermint oil were able to perform better at the gym than those who didn’t.
They might help your stomach issues. Lemon in particular is good for combating things like nausea and vomiting. One study on pregnant women found that those who smelled lemon oil when they felt ill had quite less nausea and vomiting in the days afterward than women who didn’t.
10 Best Essential Oils For Women
1. Lavender Essential Oil for Women
Lavender promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
2. Sandalwood Essential Oil for Women
Sandalwood oil has been used with other therapies to help manage:
the common cold
urinary tract infections
liver and gallbladder problems
digestive problems
muscle problems
mental disorders
hemorrhoids
scabies
Sandalwood Oil helps to calm nourish and sustain body and mind as it is filled up with nature’s goodness. It gets easily absorbed in the skin and can give that absorbing radiance and shine. Sandalwood Oil also easily gets immersed by the hair for a smoother and glossier look. It is a great ingredient for hand lotion, beauty products, hair products and other skincare products.
3. Patchouli Essential Oil for Women
Patchouli Oil's astringent properties help prevent the early onset of sagging skin and hair loss. Patchouli Essential Oil has a grounding, balancing, calming scent and provides numerous health benefits, making it ideal for therapeutic use in skincare and aromatherapy.
4. Clary Sage Essential Oil for Women
We like it for women since it's known to have hormone-regulating characteristics, particularly for estrogen, and it can also help with painful menstrual symptoms.
Clary sage essential oil is also thought to help with convulsions and spasms by soothing the neurological system. With that in mind, the essential oil can also aid with stress and worry and any accompanying insomnia.
5. Lemon Essential Oil for Women
The aroma is energizing and leaves you feeling refreshed and clean. We love using lemon essential oil in a diffuser, especially on those days when you have a big list of things to do.
It will keep you active and attentive while also decreasing your anxiousness. You might even be able to skip the second or third cup of coffee. Cleaning with lemon essential oil is also a breeze, and you can prepare your cleaning solution at home.
6. Basil Essential Oil for Women
Sweet Basil Essential Oil is reputed to stimulate, clarify, calm, fortify, energize and uplift the mind. It is also said to repel insects, eliminate odor-causing bacteria, soothe headaches, and relieve respiratory as well as digestive discomforts.
7. Orange Essential Oil for Women
Orange Essential Oil is known to increase blood flow. This is known to relieve discomforts associated with inflammation, headaches, menstruation, and low libido. Used medicinally, Orange Essential Oil reduces the incidents of painful and reflexive muscle contractions.
8. Tea Tree Essential Oil for Women
Tea tree oil has both anti-inflammatory and antimicrobial properties. This may help with treating inflammatory acne lesions, such as pimples. A 2016 study looked at using a combination of tea tree oil and resveratrol to protect the skin from sun damage.
9. Peppermint Essential Oil for Women
Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used or a variety of purposes. It has a sharp odor that’s cool and refreshing, and the taste is similar. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor.
Peppermint oil has a wide variety of uses. For example, it can be used as:
a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches
a topical application for relief from itching, muscle pain, and headache
a flavoring agent in foods and products such as mouthwashes
a fresh, pleasing scent added to soaps and cosmetic products
10. Oregano Essential Oil for Women
Oregano Oil helps to calm nourish and sustain body and mind as it is filled up with nature’s goodness. It gets easily absorbed in the skin and can give that absorbing radiance and shine. Oregano Oil also easily gets immersed by the hair for a smoother and glossier look. It is a great ingredient for hand lotion, beauty products, hair products and other skincare products.
Because of its ability to protect against bacterial infection, topical oregano oil has been shown to be effective in wound treatment and healing, even killing off methicillin-resistant Staphylococcus aureus (MRSA). In addition to being a powerful antimicrobial agent, oregano oil also has anti-inflammatory effects.
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