What You Need To Know About Holistic Living And 5 Ways To Live A Holistic Lifestyle
Living a holistic lifestyle is a very different experience than many may think. Holistic philosophy can be described as a belief that some things are interconnected and can be explained only by reference to the whole.
Holistic healing, in the field of medicine, can be described as the treatment of the whole person, accounting for their mental and social causes, rather than just the symptoms of a disorder.
Living a holistic lifestyle is a lot healthier than most styles of living. It means you're choosing to live your life and heal your body through natural remedies.
What's unique about this way of living is you observe everything as a whole. You don't look at sickness and say it's something physical, you observe the entire picture.
WHAT IS HOLISTIC LIVING?
Holistic living is a lifestyle that nourishes your mind, body, and soul. A holistic lifestyle is a way of living life that lets you look at the big picture – the whole person. I like to think of holistic as being connected to wholeness.
You don’t try to make your life better by focusing on one thing like eating well, personal growth, spirituality, or creating contributions. You focus on everything because it’s all interconnected.
A holistic lifestyle isn’t one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system.
It’s pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. Some people like to separate mental and emotional or add a social element. I like to view it as just 3 parts to simplify things, but know you can expand on your holistic wellness approach as needed.
Mind
Tending to your mind is just as important as tending to your body. We tend toward forcing ourselves into the expectations of what we think we 'should' do. Whether that's working harder, forcing positivity, or ignoring our emotions.
Taking a holistic approach allows us to step back and assess how we're feeling mentally. What are the thoughts and emotions going through your head? How are they affecting your life? Keep in mind that your emotions often manifest in your body.
From there, it's easier to figure out what you need. For example, if you're feeling overwhelmed, you might need a mental break from creative work. If you're feeling anxious, it might be time to step away from the expectations of social media.
BODY
The body part of holistic living is usually the easiest to understand because it’s physical. We can easily see and measure the effects of nourishing the body.
Holistically nourishing the body involves a lot of elements.
You know that it’s important to take care in determining the foods you eat. The more you nourish your body, the better it functions. And you also know that moving your body is important.
But when taking a holistic approach to nourishing the physical body, we also take into consideration things like sleep patterns, our connection with nature, the types of products we use in and on our bodies, and the health of each body system.
In holistic living, we also focus on wellness – living in a state of good health. We want to live in a healthy state rather than fix problems as they occur.
Soul
The ‘soul’ category can be a little harder to pin down, especially if you’re still figuring out where you fit into the world. But that’s okay, nourishing your soul can help you get closer to that understanding.
Of course, nourishing your soul can mean spirituality, but it’s also so much more. Living life aligned with your values and living with purpose are both essential. Nourishing your soul requires aggravating your connections with others and spending time on meaningful contributions to the world.
Over time, as you nourish ‘soul’ elements, you’ll create a deeper relationship with yourself and how you connect with and understand the world around you.
Benefits Of Holistic Lifestyle
Holistic living can have many benefits – mental, emotional, physical, and spiritual. Not only adapting to holistic living can decrease stress but it can increase our energy, can help us cope with overwhelming emotions, and can bring clarity to life.
Holistic living can also help you develop better self-awareness, and can help you realize your passion and purpose in life.
5 Ways To Live A Holistic Lifestyle
1. Practice mindfulness.
Living in the moment is one of the most important values of a holistic lifestyle. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have.
Try to look at things more objectively, instead of deciding whether it's good or bad.
Being in the moment is one of the most important values of holistic living. Instead of focusing on what the future might hold, try to be in the present moment. Observe your thoughts as they come and take conscious steps forward.
2. Eat clean foods
Eating clean and healthy helps keep your body strong and without issues. Instead of grabbing a burger from a fast food restaurant, try making your meals at home.
Slow Living Tips Is Essential For Your Success. Read This To Find Out WhyBe sure to get fresh vegetables and meat, and be careful when making your selections.
Homemade food is sure to make you happy. Plus, you get to make it yourself, which means you know exactly what you're putting in it.
How to Practice Mindfulness the Right Way In Daily LifeYou need to feed your body well to feel well. Avoid processed foods, as well as foods full of refined sugars and trans fats. Instead, focus on choosing nutrient-rich foods and aim to eat a complete, balanced meal multiple times a day.
By choosing the right foods that provide the entire suite of vitamins and minerals your body needs to function, you’ll start to feel better both physically and mentally. If you can choose organically grown foods, as well, this can help you even more. Organic foods don’t have chemicals, pesticides, and other additives that could be potentially harmful to your health.
3. Focus on positive relationships
We know everyone can get into a fight with their friends, family, partners, etc. Sometimes things just don't work out, and you're stuck in a loop. No one wants to apologize and fix the problem. We strongly encourage you to take a different approach, one where you simply get over some things and forgive.
Being negative and angry in life can only lead to stress and difficulties, and no one wants that. In the end, if someone simply doesn't fit into your life anymore, move on. You don't want that negative energy in your life.
4. Meditate
Meditation has gotten a lot of attention recently for its powerful healing properties. People with mental illness, stress, and physical ailments have claimed that regular meditation helps them calm down, refocus and feel better over time.
5 Innovative Approaches To Improve Your Mental Health Awareness.Whether you do a daily 30-minute meditation session or a quick 5-minute breathing exercise when you’re feeling overwhelmed, make sure you focus on your mind-body connection. Pay close attention to your breath and the feelings in your body, identifying tension and releasing it. When your session is over, you will feel more relaxed, focused, and ready to tackle new challenges.
5. Exercise
Another powerful mind-body connection you can make is through regular exercise. It can be very tough to maintain an exercise regimen in today’s busy world, but taking just 20 minutes each day to get up and move can be instrumental to lifelong health and happiness.
15-Minute Morning Yoga Routine for Focus and MotivationExercise strengthens your body, making it more resistant to physical ailments and illness. It also strengthens your mind, relieving stress and releasing happy hormones like endorphins that can help you achieve a positive outlook.
Try using natural herbs and remedies to heal your body. Herbs and spices have been used in medicine for centuries and can help you heal in a natural, holistic way.
By focusing on putting healthy, positive things into your body and putting positive and healthy things back out into the world, you can better connect your mind, body and soul and happily achieve a holistic lifestyle.
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