10 Things You Have In Common With Easy Lifestyle Habits To Stay Healthy, Happy And Fit
Living a healthy life is often the key to living a happy life. However, during this uncertain time, it can be tempting to take up a bad habit or revert to unhealthy ways of living.
It’s time to rethink that can of soda, put down that cookie, and rethink your daily bedtime because your everyday unhealthy choices could cause devastating consequences to your mental and physical health in the long run.
5 Steps To Build a Habit According to ScienceIndeed, whatever activities you do to maintain your health, it is only through repetition that you will achieve your goals. Running a half-marathon once a year will at best provide you with a boost of endorphins or at worst, an injury.
On the other hand, 30 minutes of walking or jogging several times a week, year-round, will do miracles for your quality of life and health.
5 Innovative Approaches To Improve Your Mental Health Awareness.
Developing healthy habits now will ensure that you not only live longer but live well. To ensure ongoing physical and emotional health as you age, start by improving the simple choices you make each day.
10 Things You Have In Common With Easy Lifestyle Habits To Stay Healthy
1. Start with a breakfast to FUEL your day.
Remember learning that breakfast was the most important meal of the day? While I believe that all meals are important, breakfast is a meal you shouldn’t consider skipping.
Eating breakfast helps to improve focus, satiety, and energy levels throughout the day. So what does that mean for you? You’ll be more productive at work, will work harder during your workouts, and you may have reduced cravings and hunger later in the day. Sounds like a win, win, win to me!
2. Take a Few Minutes for Meditation
With a greater need to reduce stress and lower anxiety these days, meditation is becoming increasingly popular thanks to its ability to help keep you calm and grounded.
Just as the symptoms of a virus can be deeply taxing on your body, so can stress and anxiety on your mental health. Take time to relax and recharge with meditation, even if it’s for just a few minutes each day.
3. Wear Sunscreen
While vitamin D is good for you, failing to put on sunscreen or take necessary precautions when in direct sunlight can increase your risk of developing skin cancer or cause long-term damage to your skin.
Getting some fresh air and sunlight right now is essential for your mental health, but make sure you take precautions. Wear a hat and sunglasses, put on SPF 30 or higher, and try to walk or sit in the shade when you can.
4. Prioritize Self-Care
You need to take some time for yourself each day, even if it’s only for a short time. Everyone deserves some alone time, whether you have a house full of kids or a house full of pets.
We know this is difficult at a time like this, so alone time might require your spouse to step in to help or maybe your alone time happens in the evening after the kids’ bedtime.
Take 30 minutes to do something you enjoy. Practice meditation or take on a new hobby, or try something completely new.
5. Don’t Skip Meals
While it’s important to eat healthily, it is just as important to eat, period. Eat foods that are high in fiber and protein to keep you fuller longer and energized. Starting the day out right with a hearty, healthy breakfast can help you eat better overall.
Aim to eat a filling breakfast, medium lunch, and light dinner. But try to avoid those midnight snacks or heavy desserts.
6. Drink Plenty Of Water Per Day
The body is made up of 60% water! Drinking plenty of water throughout the day will help maintain your body’s fluid balance so that nutrients can be transported throughout the body. That means you will more quickly reap the benefits of the healthy foods you eat!
Drinking water throughout the day helps you feel full. It may sound crazy, but many people mistake thirst for hunger and end up overeating.
The health benefits of staying hydrated and drinking more water are nearly endless. Staying hydrated can help you avoid exhaustion, and headaches, and can make you more productive and focused.
We recommend drinking half your body weight in ounces of water per day. Get a reusable water bottle and have it on hand to encourage regular water drinking.
If you are an avid soda drinker, you can start by replacing one soda or carbonated beverage with a glass of water instead. Continue this process until you are drinking primarily water, treating sodas or other drinks as more of an occasional dessert.
7. Boost Your Immunity With Healthy Eating
Eating healthier, more balanced meals can not only control obesity but can also give you much-needed vitamins and minerals. Many foods can even boost your immunity, helping you fight off or prevent infectious diseases.
Try to replace one unhealthy snack per day with a creative, healthier option. For instance, instead of eating an oatmeal cookie, swap it with a small bowl of oatmeal with flaxseed and berries.
8. Don’t Skip Meals
While it’s important to eat healthily, it is just as important to eat, period. Eat foods that are high in fiber and protein to keep you fuller longer and energized. Starting the day out right with a hearty, healthy breakfast can help you eat better overall.
Aim to eat a filling breakfast, medium lunch, and light dinner. But try to avoid those midnight snacks or heavy desserts.
9. Practice Good Posture
Good posture can prevent everyday aches and pains, as well as reduce stress on your joints and ligaments. Your body language also correlates to your mindset. A slouchy body can equate to sluggishness.
Each day, set reminders to sit up straight. Attach Post-It Notes to your computer, set an alarm, or simply task yourself with sitting straight through at least one meeting per day. Continue this until good posture becomes part of your everyday routine.
10. Moderate Your Alcohol Intake and Quit Smoking
While drinking alcohol is okay in moderation, excessive alcohol can cause damage to the heart muscle, risk of cancers, and cirrhosis of the liver. Moderate drinking is identified as one drink per day for women and two drinks per day for men, according to the Centers for Disease Control and Prevention (CDC).
The health risks associated with smoking are widely known. Quitting today can equate to a vast improvement in your long-term health. A study found that in five years, your risk of subarachnoid hemorrhage decreases by 59%.
Quitting smoking also helps improve your body’s natural energy production, circulation, boost your immune system, and has many other benefits.
To reduce the anxiety of quitting and get a fresh start , try out a new hobby that challenges your mind and body.
Sharpen your cooking skills, take up crocheting, start a scrapbook, build a piece of furniture, take a photography class, or practice the art of dance. The options are endless, and you’ll be surprised by how much you can accomplish and how much better you will feel.
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