Healthy Breakfast Smoothies and Top Smoothie Tips
The secret formula for out-of-this-world delicious and healthy breakfast smoothies using just a handful of ingredients.
when it comes to making a truly healthy breakfast smoothie. Many smoothie recipes call for a dozen ingredients or claim to be healthy but they are not that healthy at all.
Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey.
Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
What Do You Put in a Breakfast Smoothie?
There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provides different positive benefits. Here are a few of my favorite ideas for what you should put in your morning smoothie:
Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind; I usually add about 1 tablespoon.
Protein and Fiber Additions. Greek yogurt or your favorite protein powder is an easy way to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-to's. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice, a different kind of milk, coconut water, or even plain water.
You’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink.
Zero Waste Swaps & Essential Products To Reduce Waste In You HomeThat said, dietitians say it’s actually better to chew and devour food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day.
And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein; if it’s a snack, go for at least 10 grams of protein.
6 Healthy Foods Easy To Find In Your Kitchen To Eat EverydayThese delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients.
Are Breakfast Smoothies Good for Weight Loss?
Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you aren’t starving by mid-morning.
See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.
10 Healthy Breakfast Smoothies and Top Smoothie Tips
To fuel our wholesome, realistic goals, I’m sharing this round up of healthy breakfast smoothies that are packed with all the protein, fruits, and veggies you need to power your day.
Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping proper portions. When following these parameters, it is okay to have a smoothie for breakfast every day.
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
1. Kale Smoothie
This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.
In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy.
2. Peach Blueberry Smoothie
This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Plus, you’ll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.
In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.
3. Banana-Blueberry-Soy Smoothie
Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness.
Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.
4. Pineapple Passion Smoothie
This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating.
Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.
5. Green Ginger Smoothie
Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats.
Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth, serves 2.
6. Cranberry Banana Smoothie
The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness.
In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. maple syrup, ½ cup ice cubes. Puree until frothy and smooth.
7. Orange Smoothie
Need to cool down after a tough workout? Lap up this low-calorie, citrus-infused healthy smoothie recipe.
All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. frozen orange juice concentrate, 1/4 tsp. vanilla extract, and 4 ice cubes. Throw all the ingredients into a blender and process until smooth.
8. Pumpkin Smoothie
In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Maple syrup and pumpkin pie spice add seasonal sweetness.
In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. ground flaxseed, 1 Tbsp. maple syrup, 1/2 tsp. pumpkin pie spice. Blend until creamy.
9. Strawberry-Kiwi Smoothie
This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Puree until smooth.
10. Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until it’s smooth and frosty.
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