Common Things That Cause Trauma And How To Deal With It
What is the trauma?
Having a traumatic experience can have a profound impact on you. It changes the way you think, feels, and experience life daily. The difficult part of the definition of trauma is that there is an unlimited number of things that you can go through trauma.
Trauma is a very personal experience. How you remember an event can be very different from how someone else experienced the very same thing.
5 Innovative Approaches To Improve Your Mental Health Awareness.When you experience something that overwhelms you it can rewire your brain and body. One of the greatest things that trauma impacts are your nervous system.
A traumatic situation can change how your brain diagnoses information. This can affect your memory, moods, emotions, and feelings of safety and security.
After you experience trauma your body begins to live on high alert. You become very sensitive to your surroundings which are known as hyper-awareness. Things that might seem insignificant to other people can trigger strong feelings for you.
This is why understanding the consequences of trauma is so important. Many people suffer from trauma without realizing it and this way of life becomes your new normal.
Common Things That Cause Trauma
1. Verbally or Emotionally Abused
It may be a common form of trauma, as emotional abuse may take many different forms. Sometimes it is easy to hide and not recognize emotional abuse.
How to Practice Mindfulness the Right Way In Daily LifeVerbal violence is a form of emotional violence because what someone tells you can profoundly impact your emotions. Psychological abuse can occur in any relationship. A parent making an adverse remark to their child, another parent yelling at you or insulting you, or a boss intimidating their employees.
2. Overlooked as a child
Childhood neglect is when your parent or care provider was unable to care for your physical or emotional needs as a child.
Boost Your Self-Discovery Journey With These TipsTrauma from childhood neglect can have a major impact on your relationships as an adult and affect your ability to regulate your moods and emotions.
Emotional neglect is when your caregiver has not taken responsibility for your basic emotional needs. Maybe they didn't comfort you when you got scared or sad. Maybe they taught you that you can't cry or express an emotional need in your life.
3. Casualty or Natural Disaster
You don’t remember this situation as traumatic if you were able to cope with it and move on easily. Sometimes this type of trauma can have a life-changing effect depending on how severe the incident was, and your ability to cope with what happened.
4. Physically or Sexually Abused
Physical and sexual assault are also commonplace examples of trauma. Both types of trauma are similar because they both involve a violation of your body and your physical limitations.
One of the main ways trauma can leave an impact is by affecting how you feel about your body. Once you have experienced physical or sexual trauma, you may feel uncomfortable within your skin.
After this type of abuse, you may feel uncomfortable with some types of physical contact, or you may not want to be affected at all.
5. Physically Attacked or Assaulted
A physical attack or an assault can teach you that the world isn’t a safe place. When your body is harmed physically it leaves a lasting impact.
Physical harm can lead to symptoms referred to as flashbacks. A flashback occurs when your body and mind lose track of reality and you relive something painful from your past.
These types of situations can be experienced as a sudden flash of rage when you feel threatened by something or crippling fear when you feel you’re in danger.
Your physical responses are one of the main things affected by trauma. Your body doesn’t want to get hurt so it goes on high alert looking for any sign of possible danger. It’s a very uncomfortable way to go through the world.
6. Domestic Abuse or Violence
Growing up in a home where you witnessed abusive behavior or violence puts you at a much higher risk for experiencing mental health or behavior problems.
Experiencing trauma at a very young age is known as pre-verbal trauma. This type of trauma can affect your life even though you don’t have a specific memory of what happened later in life.
7. Fear of Harm or High Stressful Environment
One form of trauma that can easily be missed is being in an environment where you’re in danger of harm or in a consistently high-stress environment. Sometimes this type of trauma is referred to as complex trauma.
With complex trauma, you’re exposed to a stressful or traumatic situation repeatedly. This can take place over months, years, and even decades.
Self Help BooksTrauma Recovery Tip- How To Deal With It
1. Get moving
Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyper arousal and fear. As well as burning off adrenaline and releasing endorphins, exercise and movement can actually help repair your nervous system.
Try to exercise for 30 minutes or better on most days. Instead of focusing on your thoughts or distracting yourself while you exercise, really focus on your body and how it feels as you move.
2. Don’t isolate
Following a trauma, you may want to withdraw from others, but isolation only makes things worse.
Bonding to others face to face will help you heal, so make an effort to maintain your relationships and avoid spending too much time alone.
You don’t have to talk about the trauma Connecting with others doesn’t have to involve talking about the trauma. In fact, for some people, that can just make things worse. Comfort comes from feeling engaged and accepted by others.
Ask for support While you don’t have to talk about the trauma itself, it is important that you have someone to share your feelings with face to face, someone who will listen attentively without judging you. Turn to a trusted family member, friend, counselor, or clergyman.
Participate in social activities, even if you don’t feel like it. Do “normal” activities with other people, activities that have nothing to do with the traumatic experience.
3. Take care of your health
It’s true: having a healthy body can increase your ability to cope with the stress of trauma.
Get plenty of sleep. After a traumatic experience, worry or fear may disturb your sleep patterns.
But a lack of quality sleep can exacerbate your trauma symptoms and make it harder to maintain your emotional balance. Go to sleep and get up at the same time each day and aim for 7 to 9 hours of sleep each night.
Avoid alcohol and drugshol and drugs. Their use can worsen your trauma symptoms and increase feelings of depression, anxiety, a. Their use can worsen your trauma symptoms and increase feelings of depression, anxiety, and isolation.
Eat a well-balanced diet Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. Avoid sugary and fried foods and eat plenty of omega-3 fats such as salmon, walnuts, soybeans, and flaxseeds to give your Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings.
Avoid sugary and fried foods and eat plenty of omega-3 fats such as salmon, walnuts, soybeans, and flaxseeds to give your mood a boost.
Reduce stress Try relaxation techniques such as meditation, yoga, or deep breathing exercises. Schedule time for activities that bring you joy such as your relaxation techniques such as meditation, yoga, or deep breathing exercises. Schedule time for activities that bring you joy such as your favorite hobbies.
There are many things that can affect how trauma impacts your life. The age at which you experienced the trauma, how long the experience took place, the type of support you had in your life, and personality factors can all influence how you were able to cope with a trauma.
The important thing to recognize is that your trauma doesn’t have to control your life. Healing after your trauma. If you’ve experienced something traumatic there are people and resources in your community that can help.
Comments
Post a Comment