8 Everyday Habits That Make You Age Faster Secrets You Never Knew
Aging is a natural change and we all have to face it at some point in our lives. But we can avoid certain habits that hasten the process of aging.
Slow Living Tips Is Essential For Your Success. Read This To Find Out WhyA study from Harvard shows that higher intakes of fruit and vegetables were associated with lower fatality so have your 5 a day to live longer. But how can you look younger doing so? Rather than chase the Fountain of Youth, simply avoid the Pitfalls of Aging.
Brilliant would like to share habits you have to ditch to look younger without botox or cosmetic surgery. Remember that it's never too late to start, so make these lifestyle changes now.
Most people dread aging and spend a fortune on anti-aging creams and lotions. But more than beauty products what affects our skin, body and healthy the most is our everyday habits.
8 Daily Habit Can Help You To Avoid Ageing Faster
1. Protection From Sun
A tan makes you look young and cool—but it can have harmful effects that can lead to wrinkles or worse.
Overexposure to UV rays is the main cause of premature skin aging. To protect yourself from the sun's harsh effects it's important to wear your sunscreen even when it's cloudy because clouds block as little as 20% of UV rays.
In the short term, that can mean contending with a burning sunburn. But, there can also be long-term consequences hiding within the skin, even if you don't experience a burn.
The sun prematurely ages the skin. Called photo aging, this can lead to skin cancer. Signs of this photo aging are:
Wrinkling
Pigmentation changes such as age spots, liver spots (solar lentigines), and freckles
Loss of skin tone (decreased elasticity)
Rough, uneven skin texture
Broken capillaries (spider veins), usually around the nose and chest
Redness
2. Soda Can Make You Look Older
Drinking sugary soda can age your cells. Sugar-sweetened soda consumption might promote disease independently from its role in obesity, according to UC San Francisco researchers who found in a new study that drinking sugary drinks was associated with cell aging.
Regular consumption of sugar-sweetened sodas might influence metabolic disease development through accelerated cell aging.
The extremely high dose of sugar that we can put into our body within seconds by drinking sugared beverages is uniquely toxic to metabolism.
We all know sugar is bad for us, but so is stress, and sometimes you have to give yourself a treat and surrender to your sweet tooth if this is what makes you happy.
3. Lack of Exercise Can Make You Look Older
Low flexibility in your 20's and 30's could cause some problems later on, the main ones being joint or muscle pain, and an overall hunched-over look.
Some types of exercises can help you loosen your muscles and joints, like yoga or pilates. But you can also increase your flexibility even if you are only into cardio or weightlifting.
Just make sure that you are going to start and end with warm-up exercises, and focus on stretching both before and after exercising every single time.
Poor posture deflects the backbone of its normal alignment, and as a result, the muscles and bones become abnormally tense. These damages result in pain and fatigue and can often cause permanent deformity.
Even moderate exercises like yoga work wonders and are extremely beneficial to our health. Exercise also releases good hormones and makes one feel happier and healthier.
Exercise causes us to sweat which opens the pores of our skin and de-clogs them leaving the skin glowing and helps us to look younger.
4. Disrupted Sleep
Increasing sleep-disordered breathing (SDB) severity and sleep disruption were associated with epigenetic age acceleration, independent of measured confounders.
These communities were stronger in women than in men, suggesting that women may be particularly vulnerable to the adverse effects of SDB.
Future work should study whether treatment reduces epigenetic age acceleration among those individuals with SBD," according to one recent study.
A good night's sleep can do wonders for your youthful appearance and since your face relaxes while you sleep that can also help soften fine lines on the face. It is recommended that you get eight hours of sleep per night.
Also, Sleeping on your side, with your face squashed into the pillow, causes and increases wrinkles on the cheeks and chin. Experts say that sleeping flat on your back is the best position to sleep and stay young, fresh, and rested.
5. Stress
Don't stress out too much over this, but stress ages you. "The telomeres are the ends of the chromosomes—the structures inside each cell that contain the genes.
How To Create A Morning Routine For Calm, Less Stressful DaysOver time, the telomeres get shorter. When they get short enough, the cell dies. Chronic stress leads to shorter telomeres. And people with shorter telomeres are at greater risk for several major diseases, including heart disease and some forms of growth.
This is one more reason to reduce the amount of chronic stress in our lives.
6. Low-fat diets
To prevent wrinkles it is essential to consume omega-3 fatty acids that help keep skin supple and smooth.
A low-fat diet deprives us of this component, causing premature aging of the skin. Here are other dietary habits that will allow you to stay younger longer.
When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth.
The same applies to smoking. Try drinking directly from the glass, and if you are a smoker try your best to quit. It can be a long and hard process, but the benefits of quitting smoking are enormous.
7. Stress due to lack of organization
Several studies have shown that chronic stress causes serious damage to the cells, which may speed up the aging process.
Changes In Life - 7 Simple Change You Can Do For The Best LifestyleDo not get bogged down, forget the saying leave for tomorrow what you can do today, and try to get everything done on time.
8. Consumption of too much alcohol
Alcohol consumption increases the level of triglycerides in the body and also allows fine lines and wrinkles to appear at an early age.
Alcohol also dehydrates the skin and also, depletes it of vitamin A which is essential to keep our skin moist, firm, and supple.
Alcohol thus makes the skin dry and lifeless making us look older than we are. Alcohol also leads to poor digestion and absorption of nutrients which causes premature aging. So one must be wise and moderation is the key to everything in life.
A healthy lifestyle with moderate exercise and good habits can make us live longer and also look younger. A little discipline with healthy habits and diet choices can go a long way in keeping us in good shape and live longer with glowing skin and slow down the aging process.
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