How to Practice Mindfulness the Right Way In Daily Life
What is mindfulness?
Mindfulness is the human power to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful.
How To Live A Healthy Lifestyle In 7 Simple StepsAnd there is growing research showing that when you train your brain to be mindful, you’re redoing the material structure of your brain.
According to Buddhist reflection, thinking too much about the past or future can lead us to dwell or become worried, twisting our reality and isolating us from what the world is.
Why Should We Practice Mindfulness?
It has many proven benefits from reducing anxiety, depression, and chronic pain to improving sleep and reducing stress.
Here Are Things To Practice Mindfulness The Right Way
1. Practice gratitude
When we practice gratitude, we have to focus our attention on what is positive in our lives in the present moment.
A Grateful- Heart Is A Magnet For MiraclesIt gently brings the good stuff to the forefront of our mind so that we can more easily come back into the now moment, instead of fretting about the future or rehashing the past.
By focusing on the positive we then become more available to create a more positive future.
2. Focus On five senses
One of the simplest ways of staying mindful is to bring your attention to the present moment. Stop what you are doing for a moment and observe what is going on around you.
What noises do you hear? What scents do you smell? What are others around you doing? Wherever you are, whatever you’re doing, put your full attention there and observe it through your five senses for a few moments to practice bringing your mind to the now moment.
3. Inhale and Exhale
To bring our attention to the moment is by focusing on our breath. The breath is happening with or without our conscious awareness, but by bringing our attention to our breath we can help our mental focus.
Slow Living Tips Is Essential For Your Success. Read This To Find Out WhyNotice how you are breathing. Is it shallow or deep? Take five deep belly breaths and focus your attention on your inhale and exhale. Repeat that three times and practice it multiple times during the day.
4. Mindful eating
Focus on the present moment is when we eat. Most of the time we aren’t paying attention to the food we eat because we’re eating at our desks, watching a YouTube video, or reading while we eat.
But research has shown that when we eat with more mindfulness, we digest our food better which helps get more vitamins and minerals and aids in overall digestive health.
5. Observe your surroundings
Practicing this when I’m outdoors – just focusing on what is happening around me. Notice the traffic.
The wind in your hair. The sun on your face. You can practice this when you’re going for a walk or a hike or just sitting on your patio or from your yard if you’re homebound.
6. Practice active listening
Most of the time when others speak we are in our heads trying to think of how we are going to respond. We tune out about halfway before the person is even finished with their thought.
Next time you have a conversation, try active listening where you are putting your full attention on the other person. Listen with your ears, heart, and intuition. Practice mindful listening and observe whether the quality of your conversations changes.
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